{"id":2,"date":"2021-07-09T14:01:25","date_gmt":"2021-07-09T14:01:25","guid":{"rendered":"https:\/\/foodliteracyptbo.ca\/?page_id=2"},"modified":"2023-11-24T13:50:22","modified_gmt":"2023-11-24T13:50:22","slug":"letstalkfoodliteracy","status":"publish","type":"page","link":"https:\/\/foodliteracyptbo.ca\/index.php\/letstalkfoodliteracy\/","title":{"rendered":"Let&#8217;s Talk Food Literacy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Welcome to the table &#8211; we&#8217;re glad you&#8217;re here<\/h2>\n\n\n\n<p>Experience the inter-connected pieces of food literacy through this <strong>free virtual cooking and nutrition series<\/strong>, find <a href=\"#connections\" data-type=\"internal\" data-id=\"#connections\">Community Connections, <\/a>and <a href=\"#hear\" data-type=\"internal\" data-id=\"#hear\">Share Your Story with Us<\/a>!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Food Literacy?<\/h2>\n\n\n\n<p><a href=\"#knowing\" data-type=\"internal\" data-id=\"#knowing\">Knowing about Food&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"#skills\" data-type=\"internal\" data-id=\"#skills\">Food Skills and Feeling Confident<\/a><\/p>\n\n\n\n<p><a href=\"#decisions\" data-type=\"internal\" data-id=\"#decisions\">Food Decisions <\/a><\/p>\n\n\n\n<p><a href=\"#systems\" data-type=\"internal\" data-id=\"#systems\">Influenced by Systems and Environments<\/a><\/p>\n\n\n\n<p><a href=\"#food_friday\">Food Friday<\/a><\/p>\n\n\n\n<pre class=\"wp-block-preformatted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/pre>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Literacy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5U8trf4bqI4?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"knowing\">Knowing About Food<\/a><\/h2>\n\n\n\n<p>Discover our top food and nutrition tips in these mini-episodes with our Registered Dietitians.<\/p>\n\n\n\n<p><br><strong>Explore Foods to Feel Well&nbsp;<\/strong>with Luisa <a rel=\"noreferrer noopener\" href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/09\/Foods-to-Feel-Well-Transcript-Updated-April-2021.pdf\" target=\"_blank\">(Transcript Here)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Foods To Feel Well\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ecqc8UY41sI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Refresh with Water: The Drink of Choice&nbsp;<\/strong>with Luisa <a rel=\"noreferrer noopener\" href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/09\/Water-The-Drink-of-Choice-Transcript-Updated-April-2021.pdf\" target=\"_blank\">(Transcript Here)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Water: The Drink of Choice\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-gSfAptkrtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Chat about Protein Foods: Finding Balance&nbsp;<\/strong>with Lauren <a rel=\"noreferrer noopener\" href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/09\/Protein-Foods-Finding-Balance-Transcript-Updated-April-2021-.pdf\" target=\"_blank\">(Transcript Here)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein Foods Finding Balance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-6juoh9MzOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Dive in deeper:<\/strong><\/p>\n\n\n\n<p><strong>Try<\/strong>&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=vKYdgETc_PI&amp;feature=youtu.be\" target=\"_blank\">Label Reading<\/a><\/strong>&nbsp;to help make informed choices (Health Canada, Video)<\/p>\n\n\n\n<p><strong>Explore healthy eating<\/strong>&nbsp;information based in science with&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\">Canada\u2019s Food Guide<\/a><\/p>\n\n\n\n<p><strong>Find credible nutrition articles<\/strong>&nbsp;written by dietitians at&nbsp;<a href=\"http:\/\/www.unlockfood.ca\/\">unlockfood.ca<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"skills\">Food Skills and Feeling Confident<\/a><\/h2>\n\n\n\n<p>Join our chefs in these mini-episodes to create tasty, nourishing recipes and build on the skills you already have.<\/p>\n\n\n\n<p><strong>Wash Your Hands Well  <a href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2022\/03\/Transcript-Wash-Hands-Well.pdf\">(Transcript Here)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wash Hands Well\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EHmduDFAS-M?list=PLmILo5n88EghER5Uv_jVqlcS3uZHC5XG6\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Knife Skills Practice &#8211; Vegetable Prep<a href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2022\/03\/Knife-skills-practice.pdf\"> (Tip Sheet)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Knife Skills Practice: Vegetable Prep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MKaLbBYGhfY?list=PLmILo5n88EghER5Uv_jVqlcS3uZHC5XG6\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Deboning a Chicken <a href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2022\/03\/Transcript-Deboning-a-Whole-Chicken.pdf\">(Transcript Here)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Deboning a Whole Chicken\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LXFizmfx_tY?list=PLmILo5n88EghER5Uv_jVqlcS3uZHC5XG6\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dive in deeper:<\/strong><\/p>\n\n\n\n<p><strong>Get cooking&nbsp;<\/strong>with the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Child-Toddler-Nutrition\/Cooking-with-Kids.aspx#3\" target=\"_blank\">whole family<\/a>!<\/p>\n\n\n\n<p><strong>Discover nourishing recipes&nbsp;<\/strong>at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.unlockfood.ca\/en\/Recipes.aspx\" target=\"_blank\">Unlock Food<\/a>&nbsp;or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cookspiration.com\/\" target=\"_blank\">cookspiration.com<\/a><\/p>\n\n\n\n<p><strong>Find trust-worthy food safety info<\/strong>&nbsp;with&nbsp;<a href=\"https:\/\/www.canada.ca\/en\/services\/health\/food-safety.html\">Health Canada<\/a>.<\/p>\n\n\n\n<p><strong>Try tools and tips<\/strong> for <a href=\"https:\/\/www.unlockfood.ca\/en\/menuplanner.aspx\">Menu Planning<\/a> and <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Budget\/\">Eating on a Budget<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"systems\">Systems and Environments<\/a><\/h2>\n\n\n\n<p>Join our dietitians in mini-episodes on mindful eating and mental wellness, and connections with systems.&nbsp;Discover tips to reduce food waste, and ways to help make healthy eating easier.&nbsp; Learn about ways we can reduce household food insecurity in our communities.<\/p>\n\n\n\n<p><strong>Experiment with Mindful Eating&nbsp;<\/strong>with Luisa <a rel=\"noreferrer noopener\" href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/09\/Mindful-Eating-Transcript-Updated-April-2021.pdf\" target=\"_blank\">(Transcript Here)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Eating\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/122992ZN4gE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Learn about Nutrition and Mental Wellness&nbsp;<\/strong>with Lauren <a href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/09\/Mental-Wellness-Transcript-Updated-April-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">(Transcript Here)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nutrition and Mental Wellness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2hw0NaLOX9A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Dive in deeper:<\/strong><\/p>\n\n\n\n<p><strong>Visit&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/lovefoodhatewaste.ca\/\" target=\"_blank\">Love Food Hate Waste<\/a>  to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/lovefoodhatewaste.ca\/get-inspired\/rediscover-the-value-of-food\/\" target=\"_blank\">rediscover the value of food<\/a>, and explore&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/lovefoodhatewaste.ca\/get-inspired\/bobs-zero-waste-tips\/\" target=\"_blank\">tips, videos and recipes to reduce food waste<\/a>.<\/p>\n\n\n\n<p><strong>Ask for change! <\/strong>Learn about how schools can make healthy eating easier, at<strong> <a href=\"http:\/\/www.brightbites.ca\">www.brightbites.ca<\/a><\/strong><\/p>\n\n\n\n<p><strong>Go to<\/strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.odph.ca\/centsless\" target=\"_blank\">Ontario Dietitians in Public Health \u2013 No Money for Food is Cent$less<\/a>&nbsp;to learn about the important issue of food insecurity\u2013 and what we can do about it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"decisions\">Food Decisions<\/a><\/h2>\n\n\n\n<p>Explore food support options, and local food in Peterborough.<\/p>\n\n\n\n<p><strong>Connect to Food Support in Peterborough<\/strong>&nbsp;through the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.peterborough.ca\/en\/city-services\/food-support.aspx\" target=\"_blank\">City\u2019s food support page<\/a><strong>,&nbsp;<\/strong>or&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.foodinpeterborough.ca\/\" target=\"_blank\">Food in Peterborough.<\/a><\/p>\n\n\n\n<p><strong>Find local&nbsp;<\/strong>farms, stores, restaurants and wholesalers at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/peterboroughfarmfresh.ca\/\" target=\"_blank\">Peterborough Farm Fresh<\/a><strong>&nbsp;or&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/kawarthachoice.com\/\" target=\"_blank\">Kawartha Choice<\/a>.<\/p>\n\n\n\n<p><strong>Visit<\/strong>&nbsp;<a href=\"https:\/\/localfoodptbo.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Local Food Peterborough<\/a><strong>,&nbsp;<\/strong>your community guide to local food throughout the Peterborough region.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"connections\">Community Connections<\/a><\/h2>\n\n\n\n<p>Find ways to connect with your community.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Get involved with the&nbsp;<a href=\"https:\/\/nourishproject.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nourish Project<\/a>&nbsp;<\/strong><a href=\"https:\/\/nourishproject.ca\/eating\">\u2013 a local project with programs dedicated to eating<\/a>,&nbsp;<a href=\"https:\/\/nourishproject.ca\/cooking\" target=\"_blank\" rel=\"noreferrer noopener\">cooking<\/a>,&nbsp;<a href=\"https:\/\/nourishproject.ca\/growing\" target=\"_blank\" rel=\"noreferrer noopener\">growing<\/a>, and&nbsp;<a href=\"https:\/\/nourishproject.ca\/advocacy\" target=\"_blank\" rel=\"noreferrer noopener\">advocating<\/a>&nbsp;for good food.<\/p>\n\n\n\n<p><strong>Volunteer with&nbsp;<\/strong><a href=\"https:\/\/www.peterboroughpublichealth.ca\/your-health\/healthy-living-and-eating\/healthy-eating\/food-for-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food for Kids Student Nutrition Programs<\/a>&nbsp;and make a positive impact in our community!<\/p>\n\n\n\n<p><strong>Participate in the<\/strong>&nbsp;<a href=\"https:\/\/www.foodinpeterborough.ca\/pfan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peterborough Food Action Network (PFAN)<\/a>&nbsp;&nbsp;\u2013 a network with a vision that everyone in Peterborough City and County will have enough healthy food to eat as part of a long-term food security strategy.<\/p>\n\n\n\n<p><strong>Chat with<\/strong>&nbsp;<a href=\"https:\/\/www.connexontario.ca\/en-ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">ConnexOntario<\/a>&nbsp;for 24\/7 access to health services information about mental health supports, addictions services, and more.<\/p>\n\n\n\n<p><strong>Find a&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.peterboroughpublichealth.ca\/rdsinptbo\" target=\"_blank\">Dietitian in Peterborough<\/a>&nbsp;to support you with advice and information for your unique needs.&nbsp;<\/p>\n\n\n\n<p><strong>Visit<\/strong> <a href=\"https:\/\/www.peterboroughpublichealth.ca\/\">Peterborough Public Health<\/a> to find info about clinics, services and health in Hiawatha and Curve Lake First Nations, and the County and City of Peterborough.<\/p>\n\n\n\n<p><strong>Learn<\/strong> about facilitated food literacy classes with Peterborough Public Health or connect with us at <a rel=\"noreferrer noopener\" href=\"mailto:ccwu@peterboroughpublichealth.ca\" target=\"_blank\">ccwu@peterboroughpublichealth.ca<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hear\">We Would Love To Hear From You!<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/s-ca.chkmkt.com\/?e=235700&amp;h=8F18AE0BE058DFC&amp;l=en\" target=\"_blank\" rel=\"noreferrer noopener\">Tell us about your experience! Your voice matters and helps Peterborough Public Health to improve programs. Click here!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Acknowledgements:<\/strong><br>Let\u2019s Talk Food Literacy is based on the framework developed by Food Literacy for Life (the locally driven collaborative project, Healthy Eating team, supported by Public Health Ontario). Visit them at&nbsp;<a href=\"http:\/\/www.foodliteracy.ca\/\">www.foodliteracy.ca<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"329\" src=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/07\/food-literacy.png\" alt=\"food literacy puzzle wheel\" class=\"wp-image-157\" srcset=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/07\/food-literacy.png 330w, https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/07\/food-literacy-300x300.png 300w, https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2021\/07\/food-literacy-150x150.png 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" id=\"food_friday\" style=\"color:#3c6bb4\">Food Friday<\/h2>\n\n\n\n<p>Simple tips for preventing food waste and saving you time and money while shopping, prepping, and cooking meals. Find full recipes below.\u00a0<br><br><strong>Instructions:<\/strong><br><a href=\"https:\/\/foodliteracyptbo.ca\/wp-content\/uploads\/2023\/10\/2023-Freezing-VEGETABLES-and-FRUIT.pdf\">Freezing Vegetables &amp; Fruit<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday:  Freezing &amp; Blanching\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dG3uX-BTV3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"http:\/\/www.peterboroughpublichealth.ca\/wp-content\/uploads\/2022\/09\/2022-Packing-School-Lunches.pdf\">Packing Schools Lunches<\/a><br><a href=\"https:\/\/www.eggs.ca\/recipes\/farmhouse-breakfast-cups\">Farmhouse Breakfast Cups<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday: Packing Lunches\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/klY4m8sLCbc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday: Menu Planning\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hDssX26j138?list=PLmILo5n88EggAxqDCf90q__OUdyEEXAiX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday - Salads\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NgVJcJvxnls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday - Leftovers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Soxw-HzBG4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Friday: Best Before Dates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jAa2M-X2nTY?list=PLmILo5n88EggAxqDCf90q__OUdyEEXAiX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the table &#8211; we&#8217;re glad you&#8217;re here Experience the inter-connected pieces of food literacy through this free virtual cooking and nutrition series, find Community Connections, and Share Your Story with Us! What is Food Literacy? Knowing about Food&nbsp; Food Skills and Feeling Confident Food Decisions Influenced by Systems and Environments Food Friday Knowing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":106,"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/766"}],"wp:attachment":[{"href":"https:\/\/foodliteracyptbo.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}